Lasik Specialist near Medley
In search of Lasik Specialist near Medley? Many individuals who wear glasses will tell you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading lasik specialist provider but a practice where you can go for anything concerning your eyes. For everything from Eye Examinations to Lasik Specialist – Lakes Family Eye Care has you covered. If your current eye doctor leaves you disappointed please let us show you why so many of families with kids that use glasses say that Miami Lakes Eye Care Center is best bet if you are looking for Lasik Specialist near Medley.
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the top choice for Lasik Specialist near Medley…
What Will Happen In A Full Eye Test?
It’s crucial that you get an eye exam on a regular basis. Whether you require glasses or have some other eye related problem, you need to get exams to make sure you are staying in line with what keeps you healthy. Here’s some information about what occurs during an eye examination.
When you are in for a test, they are going to measure your vision without the contacts. Should you wear contacts, you must take them off for that test. Once you’ve had your eyes tested, doctor is going to reveal to you images through lenses so you can inform them everything you see in them best. When you’re getting the eyes examined,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not getting the best eyeglasses or contacts since you weren’t being careful through the text.
There are many varieties of exams that eye doctors are capable of doing to examine if you might have different problems going on. Such as, they might dilate your eyes to determine the optic nerve and also for eye conditions you may have. Have an eye examination regularly and you’re sure to remain from having serious troubles in the long run. And don’t forget that Lakes Family Eye Care Center is the top option if you’re looking for Lasik Specialist near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.