Lenses near Walgreens
In search of Lenses near Walgreens? A good number of families with kids that use glasses will recommend you to visit Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading lenses provider but a practice where you can go for everything concerning your vision. For everything from Glasses and Contact Lenses to Lenses – Lakes Eye Care has you covered. If your family vision specialist leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Lenses near Walgreens.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Lenses near Walgreens…
What Will Happen During The Comprehensive Eye Exam?
It is important to have an eye exam consistently. Whether you require spectacles or have some other eye related problem, you should get exams to be certain you’re staying abreast of what makes you healthy. Here’s some good info of what happens during an eye exam.
Whenever you go in for an exam, they are going to test out your sight without a contacts. When you wear lenses, you need to remove them for that exam. Once you’ve had your eyesight examined, the eye specialist is going to explain to you images through lenses so you can inform them whatever you see in them best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contacts as you weren’t being careful in the text.
There are many varieties of examinations that eye doctors are capable of doing to test whether you may have different issues going on. Such as, they may dilate your eyes to determine the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you are certain to remain from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Lenses near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.