Luxury Eyeglasses near Medley
Searching for Luxury Eyeglasses near Medley? Many families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading luxury eyeglasses provider but a place where you can go for everything concerning vision. From Glasses and Contact Lenses to Luxury Eyeglasses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed let us show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Luxury Eyeglasses near Medley!
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Luxury Eyeglasses near Medley…
What Will Happen Throughout A Comprehensive Eye Test?
It’s essential to have an eye examination consistently. Whether you will need glasses or have other eye related trouble, you should get tests to ensure you’re staying abreast of what makes you healthy. Here are some good information about what occurs during an eye examination.
Whenever you go set for a test, they will measure your sight without the contacts. If you wear lenses, you must take them off in the exam. Once you’ve had your eyesight examined, doctor will probably demonstrate images through lenses so you can let them know whatever you see from the best. When you’re having your eyes tested,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contacts because you weren’t being careful during the exam.
There are more types of examinations that eye doctors are capable of doing to check whether you may have different issues occurring. Such as, they may dilate your eyes to discover the optic nerve and for eye conditions you may have. Have an eye exam regularly and you’re certain to keep yourself from having serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Luxury Eyeglasses near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.