Luxury Eyeglasses near Royal Oaks Plaza
Searching for Luxury Eyeglasses near Royal Oaks Plaza? The majority of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading luxury eyeglasses provider but a practice where you can go for everything concerning your eyes. For everything from Cataract Evaluation to Luxury Eyeglasses – Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re searching for Luxury Eyeglasses near Royal Oaks Plaza…
Be part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Luxury Eyeglasses near Royal Oaks Plaza…Call (305) 456-7313
What Occurs Throughout A Complete Eye Exam?
It is important to get an eye exam on a regular basis. Whether you will need glasses or have other eye related problem, you ought to get exams to make sure you’re staying in line with what makes you healthy. Here’s some information of what occurs throughout an eye examination.
When you go in for a test, they will certainly test your vision without your glasses. Should you wear lenses, you need to take them out for the test. Once you’ve had your sight examined, doctor is going to explain to you images through lenses to help you tell them what you see in them best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or disposable lenses since you weren’t being careful during the examination.
There are many varieties of exams that eye doctors are capable of doing to test whether you may have different torubles taking place. For instance, they can dilate your eyes to discover the optic nerve and for eye conditions you may have. Have an eye examination regularly and you’re sure to keep yourself from encountering serious problems in the end. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you are looking for Luxury Eyeglasses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.