Luxury Eyeglasses near Westland
Looking for Luxury Eyeglasses near Westland? Many individuals who wear glasses will recommend you to call Miami Lakes Eye Care. A board certified eye doctor pratice known not only as a leading luxury eyeglasses provider but a place where you can go for everything concerning vision. For everything from Eye Emergencies to Luxury Eyeglasses – Miami Lakes Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let us show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Luxury Eyeglasses near Westland!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Luxury Eyeglasses near Westland…Contact us at (305) 456-7313
What Will Happen In A Full Eye Examination?
It’s essential to get an eye examination on a regular basis. Whether you require glasses or have a next eye related problem, you should get tests to be certain you are staying abreast of what keeps you healthy. Here’s some good information of what happens throughout an eye examination.
Whenever you go in for an examination, they are going to measure your sight without the glasses. If you wear lenses, you ought to take them out for your exam. Once you have had your eyes tested, doctor will certainly reveal to you images through lenses so that you can tell them how you see out of the best. When you’re getting the eyes examined,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the right eyeglasses or contacts since you weren’t being careful during the exam.
There are many varieties of tests that eye doctors can perform to evaluate if you possess different torubles going on. For instance, they may dilate your eyes to discover the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you’re likely to remain from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are searching for Luxury Eyeglasses near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.