Oculista in Dade County
Looking for Oculista in Dade County? A good number of families and Individuals will tell you to call Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading oculista provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Oculista – Miami Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Oculista in Dade County…
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Oculista in Dade County…
What Occurs During A Complete Eye Examination?
It is vital that you have an eye test frequently. Whether you require spectacles or have some other eye related issues, you ought to get exams to be certain you are staying abreast of what makes you healthy. Here’s some good information about what happens throughout an eye exam.
When you go in for an examination, they will certainly test your sight without your contacts. In the event you wear lenses, you probably will have to take them out for the test. Once you have had your sight tested, eye doctor will probably demonstrate images through lenses to help you inform them what you see from the best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the text.
There are other kinds of examinations that eye doctors can do to check if you have different problems happening. For example, they may dilate your eyes to discover the optic nerve as well as for eye conditions maybe you have. Do an eye examination regularly and you are certain to remain from encountering serious troubles in the long term. And remember that Lakes Eye Care is best bet if you are searching for Oculista in Dade County.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.