Oculista near Westland Mall
In search of Oculista near Westland Mall? A good number of local residents will recommend you to call Miami Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading oculista provider but a practice where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Oculista – Dr. Maria Martin at Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Miami Lakes Eye Care is best bet if you’re looking for Oculista near Westland Mall…
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Oculista near Westland Mall…
What Occurs During A Thorough Eye Exam?
It is vital that you have an eye exam consistently. Whether you want spectacles or have some other eye related trouble, you ought to get exams to be certain you’re staying on top of what makes you healthy. Here’s some good information about what occurs during an eye exam.
When you are set for an exam, they are going to test out your sight without the spectacles. Should you wear contacts, you must take them out for that exam. Once you have had your eyesight tested, eye doctor is going to demonstrate images through lenses so that you can let them know whatever you see from the best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contacts since you weren’t being careful in the exam.
There are more types of exams that eye specialists can perform to evaluate whether you have different issues happening. For instance, they might dilate your eyes to determine the optic nerve and also for eye conditions you may have. Have an eye exam regularly and you are guaranteed to keep yourself from having serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are looking for Oculista near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.