Ophthalmologist in 33018
Searching for Ophthalmologist in 33018? A good number of families and Individuals will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading ophthalmologist provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Ophthalmologist – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re in need Ophthalmologist in 33018.
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Ophthalmologist in 33018…Contact us at (305) 456-7313
What Will Happen Throughout A Thorough Eye Test?
It is essential to have an eye examination on a regular basis. Whether you will need spectacles or have some other eye related problem, you need to get tests to be certain you are staying on top of what keeps you healthy. Here’s some good info on what occurs during an eye examination.
When you are in for an exam, they are likely to test your vision without the contacts. When you wear contacts, you probably will have to take them out for that test. Once you’ve had your sight examined, eye doctor will probably reveal to you images through lenses so that you can let them know what you see out of the best. When you’re getting the eyes examined,
you desire to make certain that you seriously consider what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the proper eyeglasses or contacts because you weren’t being careful during the examination.
There are other kinds of examinations that eye doctors can perform to examine whether you might have different issues happening. For example, they may dilate your eyes to determine the optic nerve and also for eye conditions you may have. Do an eye test regularly and you’re certain to remain from encountering serious problems in the long run. And don’t forget that Miami Lakes Eye Care Center is the preferred choice if you are looking for Ophthalmologist in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.