Ophthalmologist near Windmill Gate Shops
In search of Ophthalmologist near Windmill Gate Shops? A great number of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading ophthalmologist provider but a practice where you can go for anything concerning your eyes. From Cataract Evaluation to Ophthalmologist – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Ophthalmologist near Windmill Gate Shops!
Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Ophthalmologist near Windmill Gate Shops…Contact us at (305) 456-7313
What Occurs Throughout A Thorough Eye Examination?
It’s vital that you get an eye examination frequently. Whether you will need glasses or have a next eye related trouble, you need to get exams to make sure you’re staying on top of what makes you healthy. Here’s some good info of what occurs during an eye examination.
When you go set for an exam, they will certainly test out your sight without your glasses. In the event you wear contacts, you must take them off for that test. Once you’ve had your eyes tested, eye doctor will certainly show you images through lenses so that you can tell them what you see in them best. When you’re getting the eyes examined,
you desire to make certain that you pay attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the correct eyeglasses or contacts because you weren’t being careful in the examination.
There are many varieties of examinations that eye doctors are capable of doing to check if you possess different problems occurring. For example, they could dilate the eyes to check the optic nerve and then for eye conditions you could have. Do an eye examination often and you’re sure to remain from having serious problems over time. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re looking for Ophthalmologist near Windmill Gate Shops!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.