Optical Clinic in 33056
Searching for Optical Clinic in 33056? The majority of families and Individuals will tell you to contact Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading optical clinic provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Optical Clinic – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your family optomitrist leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Optical Clinic in 33056…
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Optical Clinic in 33056…Call (305) 456-7313
What Goes On During A Complete Eye Test?
It is essential to receive an eye examination on a regular basis. Whether you want glasses or have other eye related trouble, you ought to get tests to be certain you are staying abreast of what keeps you healthy. Here are some good information of what happens during an eye test.
Whenever you go set for an examination, they will test out your sight without a spectacles. When you wear lenses, you must take them off in the exam. Once you’ve had your eyes tested, doctor is going to explain to you images through lenses so that you can tell them everything you see from the best. When you’re getting the eyes examined,
you need to be certain that you seriously consider what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or contact lenses simply because you weren’t being careful during the examination.
There are more types of tests that eye doctors can perform to check whether you possess different issues occurring. For instance, they can dilate the eyes to look for the optic nerve and then for eye conditions you could have. Get an eye examination often and you’re sure to stay from encountering serious troubles in the end. And don’t forget that Miami Lakes Eye Care Center is the top option if you are searching for Optical Clinic in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.