Optical Clinic in Dade County
In search of Optical Clinic in Dade County? Many families and Individuals will tell you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading optical clinic provider but a place where you can go for anything concerning your eyes. For everything from Eye Emergencies to Optical Clinic – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is best bet if you’re in need Optical Clinic in Dade County…
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What Occurs In A Thorough Eye Examination?
It is important to purchase an eye test consistently. Whether you want spectacles or have other eye related issues, you ought to get tests to be certain you’re staying in line with what makes you healthy. Here’s some good info of what occurs throughout an eye test.
When you are set for an exam, they will test your vision without the glasses. Should you wear contacts, you need to remove them for that test. Once you’ve had your sight examined, doctor will probably demonstrate images through lenses so that you can let them know whatever you see from the best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contacts as you weren’t being careful during the text.
There are many varieties of tests that eye doctors can perform to evaluate whether you might have different torubles happening. Such as, they could dilate the eyes to discover the optic nerve and then for eye conditions you may have. Do an eye test often and you are certain to keep yourself from encountering serious issues in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re searching for Optical Clinic in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.