Optical Clinic in Miami Lakes
Looking for Optical Clinic in Miami Lakes? Many local residents will recommend you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading optical clinic provider but a practice where you can go for anything concerning vision. From Cataract Evaluation to Optical Clinic – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed let us show you why a huge number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Optical Clinic in Miami Lakes.
Be part of the fan base, come and experience why Lakes Eye Care is the prefer option for Optical Clinic in Miami Lakes…
What Occurs During The Thorough Eye Test?
It is essential to get an eye exam frequently. Whether you need glasses or have some other eye related trouble, you have to get tests to ensure you’re staying in line with what makes you healthy. Here’s some good information of what happens during an eye exam.
Whenever you go in for an exam, they will certainly measure your sight without a spectacles. In the event you wear contacts, you ought to take them out for the exam. Once you’ve had your eyes tested, doctor will show you images through lenses so you can let them know whatever you see in them best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or disposable lenses because you weren’t being careful during the examination.
There are more types of tests that eye specialists are capable of doing to examine if you may have different torubles going on. Such as, they can dilate your eyes to discover the optic nerve and also for eye conditions you may have. Do an eye exam regularly and you are certain to stay from encountering serious issues over time. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Optical Clinic in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.