Optical Clinic near Pembroke Pines
Searching for Optical Clinic near Pembroke Pines? Many families with kids that use glasses will recommend you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading optical clinic provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Optical Clinic – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed let‘s show you why so many of local residents say that Miami Lakes Family Eye Care is the top option if you’re looking for Optical Clinic near Pembroke Pines…
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Optical Clinic near Pembroke Pines…Call us at (305) 456-7313
What Occurs During A Full Eye Exam?
It is crucial that you purchase an eye examination regularly. Whether you want glasses or have a next eye related trouble, you need to get tests to be certain you are staying in line with what keeps you healthy. Here are some good information about what happens during an eye test.
When you go in for an examination, they will test your sight without the contacts. When you wear contacts, you need to remove them for the test. Once you have had your sight examined, the eye specialist will show you images through lenses to help you inform them whatever you see in them best. When you’re getting your eyes examined,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contacts because you weren’t being careful through the examination.
There are many varieties of examinations that eye specialists can perform to examine whether you possess different problems going on. For instance, they may dilate your eyes to check the optic nerve and also for eye conditions you may have. Get an eye examination often and you’re likely to keep yourself from encountering serious issues in the end. And don’t forget that Lakes Eye Care is best bet if you’re in need Optical Clinic near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.