Optical in Dade County
Looking for Optical in Dade County? A good number of local residents will tell you to contact Miami Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading optical provider but a place where you can go for anything concerning your vision. From Dry Eye Syndrome to Optical – Miami Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a great number of families and Individuals say that Lakes Family Eye Care is the top option if you’re in need Optical in Dade County!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical in Dade County…Call us at (305) 456-7313
What Will Happen In A Thorough Eye Examination?
It is crucial that you purchase an eye test consistently. Whether you require glasses or have a next eye related problem, you ought to get tests to be certain you are staying on top of what makes you healthy. Here’s some good info on what happens throughout an eye examination.
When you go set for a test, they will certainly test your sight without your glasses. If you wear lenses, you probably will have to take them out for your exam. Once you’ve had your eyes tested, eye doctor will certainly show you images through lenses so you can let them know how you see from the best. When you’re getting your eyes tested,
you desire to make certain that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or contact lenses since you weren’t being careful through the text.
There are more types of examinations that eye doctors are capable of doing to check if you might have different problems occurring. For example, they may dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye examination often and you’re likely to keep yourself from encountering serious troubles in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re in need Optical in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.