Optical near Walgreens
Searching for Optical near Walgreens? Many individuals who wear glasses will tell you to visit Miami Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading optical provider but a practice where you can go for anything concerning your vision. From Eye Examinations to Optical – Miami Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are in need Optical near Walgreens!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Optical near Walgreens…
What Will Happen Throughout A Comprehensive Eye Test?
It’s essential to receive an eye test on a regular basis. Whether you want glasses or have some other eye related issues, you ought to get exams to be certain you are staying in line with what keeps you healthy. Here are some good information of what happens throughout an eye exam.
When you are in for a test, they will test out your vision without the contacts. Should you wear lenses, you must remove them for the test. Once you’ve had your eyesight tested, eye doctor will demonstrate images through lenses so that you can let them know whatever you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or disposable lenses as you weren’t being careful through the text.
There are many varieties of examinations that eye specialists are capable of doing to evaluate if you possess different problems going on. For example, they could dilate the eyes to determine the optic nerve and then for eye conditions you could have. Do an eye exam often and you’re guaranteed to remain from encountering serious problems in the end. And remember that Lakes Family Eye Care is best bet if you’re looking for Optical near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.