Optical Services in Hialeah
In search of Optical Services in Hialeah? A great number of local residents will tell you to visit Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading optical services provider but a place where you can go for everything concerning your vision. From Eye Examinations to Optical Services – Lakes Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let us show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Optical Services in Hialeah…
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical Services in Hialeah…
What Goes On Throughout A Comprehensive Eye Exam?
It’s vital that you purchase an eye examination regularly. Whether you will need glasses or have other eye related issues, you should get tests to make certain you are staying in line with what keeps you healthy. Here’s some information about what happens during an eye exam.
Whenever you go in for a test, they will test your sight without your glasses. When you wear lenses, you probably will have to remove them for the exam. Once you have had your eyes examined, eye doctor will certainly explain to you images through lenses to help you let them know everything you see out of the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the best eyeglasses or disposable lenses since you weren’t being careful in the examination.
There are more types of exams that eye doctors are capable of doing to check whether you might have different issues happening. Such as, they can dilate the eyes to check the optic nerve as well as for eye conditions you may have. Do an eye exam regularly and you’re guaranteed to stay from having serious problems in the long term. And remember that Miami Lakes Family Eye Care is the top option if you are in need Optical Services in Hialeah…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.