Opticas near Walgreens
Searching for Opticas near Walgreens? Many families with kids that use glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading opticas provider but a practice where you can go for anything concerning vision. From Diabetic Eye Exams to Opticas – Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed let‘s show you why a huge number of families and Individuals say that Lakes Eye Care is the top option if you are in need Opticas near Walgreens!
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Opticas near Walgreens…
What Goes On In A Thorough Eye Examination?
It is vital that you get an eye exam regularly. Whether you will need spectacles or have other eye related trouble, you need to get exams to make sure you’re staying abreast of what makes you healthy. Here are some information about what happens during an eye test.
When you go set for a test, they are likely to test your vision without a contacts. If you wear contacts, you must take them off for the exam. Once you have had your eyesight examined, the eye specialist is going to reveal to you images through lenses so that you can let them know what you see in them best. When you’re getting your eyes examined,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or contact lenses simply because you weren’t being careful throughout the examination.
There are other kinds of examinations that eye doctors can perform to evaluate if you might have different issues taking place. For example, they may dilate the eyes to look for the optic nerve and also for eye conditions you might have. Get an eye examination often and you’re sure to stay from having serious issues in the end. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re in need Opticas near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.