Optician near Medley
Searching for Optician near Medley? A good number of families and Individuals will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading optician provider but a practice where you can go for everything concerning vision. For everything from Eye Emergencies to Optician – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your current optomitrist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Optician near Medley…
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Optician near Medley…Call (305) 456-7313
What Will Happen In A Comprehensive Eye Examination?
It is important to receive an eye exam on a regular basis. Whether you need glasses or have some other eye related problem, you should get exams to make sure you’re staying abreast of what keeps you healthy. Here are some good info about what occurs throughout an eye examination.
When you are set for a test, they are going to test your sight without a contacts. If you wear lenses, you need to take them out for the test. Once you’ve had your eyes tested, eye doctor is going to reveal to you images through lenses to help you inform them whatever you see from the best. When you’re getting your eyes examined,
you would like to ensure that you be aware of what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the best eyeglasses or contact lenses simply because you weren’t being careful in the examination.
There are many varieties of examinations that eye specialists can do to evaluate if you may have different problems occurring. Such as, they might dilate your eyes to discover the optic nerve and for eye conditions you might have. Do an eye test often and you are guaranteed to stay from having serious troubles in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are searching for Optician near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.