Optician near Royal Oaks Plaza
Looking for Optician near Royal Oaks Plaza? Many local residents will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading optician provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Optician – Dr. Maria Martin at Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Eye Care Center is the top option if you’re looking for Optician near Royal Oaks Plaza!
Be part of the family, come see why Lakes Family Eye Care Center is the prefer option for Optician near Royal Oaks Plaza…Contact us at (305) 456-7313
What Occurs In A Comprehensive Eye Test?
It is essential to have an eye test on a regular basis. Whether you want spectacles or have some other eye related issues, you need to get exams to be certain you are staying in line with what keeps you healthy. Here are some good info of what happens throughout an eye examination.
When you go in for an exam, they are likely to test your vision without your glasses. In the event you wear lenses, you ought to take them out for that test. Once you’ve had your sight tested, doctor will probably reveal to you images through lenses so that you can inform them everything you see from the best. When you’re getting the eyes tested,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the correct eyeglasses or contacts because you weren’t being careful during the text.
There are more types of tests that eye doctors can do to check whether you have different issues happening. Such as, they might dilate the eyes to check the optic nerve and also for eye conditions maybe you have. Do an eye examination often and you are guaranteed to stay from encountering serious problems in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Optician near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.