Optometry in 33015
Searching for Optometry in 33015? The majority of families and Individuals will tell you to contact Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading optometry provider but a place where you can go for anything concerning your eyes. For everything from Cataract Evaluation to Optometry – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are searching for Optometry in 33015.
Become part of our family, come and experience why Miami Lakes Eye Care Center is the top choice for Optometry in 33015…Contact us at (305) 456-7313
What Will Happen During A Comprehensive Eye Examination?
It’s essential to have an eye exam frequently. Whether you will need spectacles or have a next eye related trouble, you ought to get tests to make certain you’re staying on top of what makes you healthy. Here are some information of what happens during an eye examination.
Whenever you go in for an examination, they are going to measure your vision without a contacts. If you wear contacts, you probably will have to remove them for the exam. Once you have had your eyes examined, doctor will show you images through lenses to help you inform them whatever you see out of the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are many varieties of tests that eye doctors can do to evaluate if you possess different problems going on. For example, they may dilate your eyes to discover the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you are certain to keep yourself from having serious issues over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Optometry in 33015!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.