Pediatric Ophthalmologist in 33015
Looking for Pediatric Ophthalmologist in 33015? A good number of individuals who wear glasses will recommend you to call Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading pediatric ophthalmologist provider but a practice where you can go for anything concerning vision. From Eye Examinations to Pediatric Ophthalmologist – Miami Lakes Family Eye Care has you covered. If your existent eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Pediatric Ophthalmologist in 33015…
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Pediatric Ophthalmologist in 33015…Call (305) 456-7313
What Goes On Throughout A Full Eye Test?
It is vital that you have an eye test regularly. Whether you require spectacles or have some other eye related problem, you have to get exams to make sure you’re staying on top of what makes you healthy. Here are some good information on what occurs throughout an eye exam.
When you go set for a test, they are likely to test out your vision without your glasses. Should you wear lenses, you probably will have to take them out for the test. Once you have had your sight tested, eye doctor will certainly demonstrate images through lenses to help you inform them everything you see from the best. When you’re having your eyes tested,
you need to be certain that you pay close attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful through the exam.
There are more types of tests that eye specialists can do to evaluate if you might have different issues occurring. For instance, they might dilate your eyes to discover the optic nerve and for eye conditions you might have. Do an eye exam often and you’re certain to remain from having serious issues over time. And don’t forget that Lakes Family Eye Care is best bet if you are in need Pediatric Ophthalmologist in 33015…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.