Pediatric Ophthalmologist in West Miami
Looking for Pediatric Ophthalmologist in West Miami? Many families with kids that use glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading pediatric ophthalmologist provider but a practice where you can go for anything concerning your eyes. From Dry Eye Syndrome to Pediatric Ophthalmologist – Miami Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Lakes Eye Care Center is best bet if you are looking for Pediatric Ophthalmologist in West Miami!
Be part of our family, come and experience why Lakes Eye Care Center is the top choice for Pediatric Ophthalmologist in West Miami…
What Will Happen In A Complete Eye Examination?
It’s important to get an eye exam regularly. Whether you require glasses or have some other eye related trouble, you need to get exams to be certain you’re staying on top of what makes you healthy. Here are some good information on what happens during an eye examination.
Whenever you go in for an exam, they are going to test out your sight without the spectacles. When you wear contacts, you must take them out for that test. Once you’ve had your eyes tested, eye doctor will probably demonstrate images through lenses to help you let them know everything you see from the best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the correct eyeglasses or disposable lenses since you weren’t being careful during the examination.
There are other kinds of examinations that eye specialists can do to examine if you might have different problems occurring. For example, they might dilate the eyes to look for the optic nerve as well as for eye conditions you could have. Get an eye exam often and you are guaranteed to keep yourself from encountering serious problems in the long term. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Pediatric Ophthalmologist in West Miami!
Trending Post Related to Pediatric Ophthalmologist in West Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.