Pediatric Ophthalmologist near CVS
Searching for Pediatric Ophthalmologist near CVS? A good number of individuals who wear glasses will tell you to contact Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading pediatric ophthalmologist provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Pediatric Ophthalmologist – Miami Lakes Eye Care Center has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Pediatric Ophthalmologist near CVS.
Be part of our fan base, come see why Lakes Family Eye Care Center is the top choice for Pediatric Ophthalmologist near CVS…Call (305) 456-7313
What Will Happen During The Thorough Eye Test?
It is vital that you get an eye exam on a regular basis. Whether you will need spectacles or have some other eye related problem, you ought to get tests to make sure you are staying in line with what makes you healthy. Here are some good information of what happens during an eye examination.
When you go set for a test, they will certainly test your vision without a glasses. In the event you wear contacts, you ought to take them off in the test. Once you have had your sight examined, the eye specialist will probably reveal to you images through lenses to help you let them know everything you see from the best. When you’re getting the eyes examined,
you need to be certain that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to find yourself failing to get the best eyeglasses or disposable lenses since you weren’t being careful throughout the exam.
There are more types of examinations that eye doctors is capable of doing to examine whether you possess different torubles occurring. Such as, they might dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Get an eye exam often and you’re likely to remain from having serious troubles in the end. And don’t forget that Lakes Family Eye Care is best bet if you’re in need Pediatric Ophthalmologist near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.