Pediatric Optometrist in Royal Oaks
Looking for Pediatric Optometrist in Royal Oaks? The majority of individuals who wear glasses will tell you to visit Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading pediatric optometrist provider but a place where you can go for everything concerning vision. For everything from Eye Emergencies to Pediatric Optometrist – Dr. Maria Martin at Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why so many of families with kids that use glasses say that Lakes Eye Care Center is the preferred choice if you’re in need Pediatric Optometrist in Royal Oaks…
Be part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Pediatric Optometrist in Royal Oaks…
What Will Happen During A Comprehensive Eye Exam?
It’s vital that you have an eye test frequently. Whether you require spectacles or have a next eye related trouble, you should get exams to be certain you’re staying on top of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you go in for a test, they are likely to test your vision without a contacts. When you wear lenses, you ought to remove them in the exam. Once you’ve had your sight tested, doctor will probably reveal to you images through lenses so that you can tell them how you see from the best. When you’re getting the eyes tested,
you need to be certain that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or contacts simply because you weren’t being careful during the examination.
There are other kinds of exams that eye doctors can do to evaluate whether you have different problems taking place. For example, they could dilate the eyes to check the optic nerve as well as for eye conditions you might have. Get an eye exam often and you are certain to remain from encountering serious troubles in the long run. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are searching for Pediatric Optometrist in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.