Pediatric Optometrist near Pembroke Pines
Searching for Pediatric Optometrist near Pembroke Pines? A good number of families with kids that use glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading pediatric optometrist provider but a place where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Pediatric Optometrist – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Pediatric Optometrist near Pembroke Pines…
Become part of our family, come see why Lakes Family Eye Care Center is the top choice for Pediatric Optometrist near Pembroke Pines…Contact us at (305) 456-7313
What Goes On During The Complete Eye Examination?
It is essential to receive an eye examination regularly. Whether you require glasses or have other eye related problem, you should get tests to be certain you are staying in line with what keeps you healthy. Here are some good information of what occurs throughout an eye test.
When you are in for a test, they will test your vision without the contacts. In the event you wear contacts, you need to take them out for that test. Once you have had your eyesight examined, doctor will probably demonstrate images through lenses so you can let them know how you see in them best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up not receiving the proper eyeglasses or disposable lenses since you weren’t being careful in the text.
There are more types of tests that eye specialists are capable of doing to examine whether you might have different issues occurring. For example, they could dilate the eyes to determine the optic nerve and for eye conditions you might have. Do an eye examination regularly and you’re guaranteed to stay from having serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Pediatric Optometrist near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.