Pink Eye Doctor in 33016
Searching for Pink Eye Doctor in 33016? A great number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading pink eye doctor provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Pink Eye Doctor – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your local vision specialist leaves you disappointed let us show you why so many of local residents say that Lakes Eye Care Center is the preferred choice if you are searching for Pink Eye Doctor in 33016…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Pink Eye Doctor in 33016…Call (305) 456-7313
What Occurs During A Thorough Eye Examination?
It’s vital that you get an eye examination frequently. Whether you want glasses or have other eye related problem, you ought to get exams to ensure you are staying abreast of what keeps you healthy. Here are some good information on what occurs throughout an eye exam.
When you go in for an exam, they are going to measure your vision without your spectacles. If you wear contacts, you need to take them off for your exam. Once you have had your eyesight tested, eye doctor will certainly show you images through lenses so you can tell them whatever you see in them best. When you’re having your eyes examined,
you need to be certain that you seriously consider what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful during the exam.
There are more types of examinations that eye specialists can perform to check if you may have different problems happening. Such as, they can dilate the eyes to determine the optic nerve as well as for eye conditions you may have. Have an eye exam regularly and you are sure to remain from having serious problems in the long term. And remember that Miami Lakes Eye Care is best bet if you’re looking for Pink Eye Doctor in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.