Pink Eye Doctor near Westland Mall
Looking for Pink Eye Doctor near Westland Mall? The majority of families and Individuals will recommend you to contact Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading pink eye doctor provider but a practice where you can go for everything concerning your eyes. For everything from Eye Emergencies to Pink Eye Doctor – Miami Lakes Family Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed please let us show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Pink Eye Doctor near Westland Mall…
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What Happens Throughout A Comprehensive Eye Examination?
It is vital that you receive an eye examination frequently. Whether you require glasses or have other eye related problem, you need to get tests to ensure you’re staying on top of what keeps you healthy. Here’s some information on what occurs during an eye exam.
When you go set for a test, they will certainly test out your sight without your contacts. If you wear contacts, you need to take them out for your test. Once you have had your eyes tested, eye doctor will certainly explain to you images through lenses so that you can inform them what you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contact lenses as you weren’t being careful throughout the exam.
There are more types of tests that eye specialists is capable of doing to evaluate if you possess different issues happening. Such as, they can dilate your eyes to check the optic nerve and for eye conditions you could have. Get an eye test often and you’re sure to stay from having serious problems in the long run. And remember that Lakes Eye Care Center is the preferred choice if you’re searching for Pink Eye Doctor near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.