Pink Eye Optometrist near Pembroke Pines
Looking for Pink Eye Optometrist near Pembroke Pines? A good number of families with kids that use glasses will recommend you to contact Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading pink eye optometrist provider but a practice where you can go for anything concerning your eyes. For everything from Diabetic Eye Exams to Pink Eye Optometrist – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Eye Care Center is best bet if you are looking for Pink Eye Optometrist near Pembroke Pines.
Become part of the family, come and experience why Lakes Eye Care Center is the prefer option for Pink Eye Optometrist near Pembroke Pines…
What Occurs During The Comprehensive Eye Examination?
It is essential to have an eye examination on a regular basis. Whether you will need glasses or have other eye related issues, you ought to get tests to ensure you’re staying in line with what makes you healthy. Here are some information about what occurs during an eye test.
Whenever you go in for a test, they are likely to test your vision without your spectacles. Should you wear lenses, you need to take them off for the test. Once you’ve had your sight tested, doctor will probably show you images through lenses to help you inform them whatever you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or disposable lenses as you weren’t being careful through the text.
There are other kinds of examinations that eye specialists is capable of doing to test if you have different issues going on. Such as, they may dilate the eyes to determine the optic nerve and for eye conditions you might have. Do an eye test often and you are sure to remain from encountering serious troubles in the end. And don’t forget that Lakes Eye Care Center is the top option if you are searching for Pink Eye Optometrist near Pembroke Pines.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.