Polarized Prescription Glasses in 33013
Looking for Polarized Prescription Glasses in 33013? A great number of individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading polarized prescription glasses provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Polarized Prescription Glasses – Miami Lakes Family Eye Care has you covered. If your local eye doctor leaves you disappointed let‘s show you why a great number of families and Individuals say that Lakes Family Eye Care is the top option if you’re looking for Polarized Prescription Glasses in 33013…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Polarized Prescription Glasses in 33013…Call us at (305) 456-7313
What Will Happen Throughout A Comprehensive Eye Exam?
It is important to receive an eye test consistently. Whether you need spectacles or have other eye related issues, you should get exams to make certain you are staying abreast of what makes you healthy. Here are some good info of what happens throughout an eye test.
When you go set for an exam, they are likely to test out your vision without the glasses. If you wear lenses, you probably will have to remove them in the exam. Once you have had your eyesight tested, the eye specialist will probably demonstrate images through lenses so you can inform them how you see out of the best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the proper eyeglasses or contact lenses as you weren’t being careful in the examination.
There are other kinds of tests that eye specialists can do to check whether you have different issues taking place. Such as, they may dilate your eyes to determine the optic nerve and then for eye conditions you might have. Have an eye examination regularly and you’re sure to remain from having serious troubles in the long run. And remember that Lakes Family Eye Care is the preferred choice if you’re in need Polarized Prescription Glasses in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.