Polarized Prescription Glasses near Main Street Miami Lakes
In search of Polarized Prescription Glasses near Main Street Miami Lakes? A great number of local residents will tell you to contact Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading polarized prescription glasses provider but a place where you can go for anything concerning your vision. From Eye Examinations to Polarized Prescription Glasses – Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Miami Lakes Family Eye Care is the preferred choice if you’re in need Polarized Prescription Glasses near Main Street Miami Lakes.
Be part of the family, come see why Lakes Family Eye Care is the prefer option for Polarized Prescription Glasses near Main Street Miami Lakes…
What Occurs In A Complete Eye Test?
It is important to have an eye examination consistently. Whether you will need glasses or have some other eye related issues, you need to get exams to ensure you are staying in line with what makes you healthy. Here are some good information about what occurs throughout an eye exam.
When you go set for an exam, they will certainly test out your sight without the glasses. In the event you wear contacts, you probably will have to take them out for the test. Once you’ve had your sight examined, eye doctor is going to explain to you images through lenses so that you can let them know whatever you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the correct eyeglasses or contacts as you weren’t being careful through the text.
There are other kinds of tests that eye specialists is capable of doing to examine if you might have different problems happening. For example, they can dilate your eyes to look for the optic nerve and for eye conditions you may have. Do an eye examination often and you are guaranteed to remain from encountering serious troubles in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are looking for Polarized Prescription Glasses near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.