Polarized Prescription Glasses Near Me Open Saturday
In search of Polarized Prescription Glasses Near Me Open Saturday? A great number of local residents will recommend you to call Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading polarized prescription glasses provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Polarized Prescription Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why a great number of local residents say that Miami Lakes Family Eye Care Center is best bet if you’re searching for Polarized Prescription Glasses Near Me Open Saturday.
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What Will Happen During A Thorough Eye Examination?
It is important to get an eye examination consistently. Whether you require spectacles or have some other eye related issues, you have to get exams to be certain you’re staying in line with what makes you healthy. Here are some good info about what occurs during an eye examination.
When you are in for an examination, they will test out your vision without the spectacles. In the event you wear lenses, you probably will have to take them off for that test. Once you’ve had your eyes examined, doctor is going to reveal to you images through lenses so that you can let them know what you see out of the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or contacts simply because you weren’t being careful during the examination.
There are more types of exams that eye doctors is capable of doing to examine whether you may have different issues happening. For example, they might dilate the eyes to look for the optic nerve and for eye conditions maybe you have. Have an eye examination often and you’re sure to stay from having serious problems in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Polarized Prescription Glasses Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.