Polarized Prescription Glasses near Miami Gardens
Searching for Polarized Prescription Glasses near Miami Gardens? A good number of local residents will recommend you to call Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading polarized prescription glasses provider but a practice where you can go for everything concerning vision. From Glasses and Contact Lenses to Polarized Prescription Glasses – Miami Lakes Family Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are looking for Polarized Prescription Glasses near Miami Gardens…
Become part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Polarized Prescription Glasses near Miami Gardens…Contact us at (305) 456-7313
What Happens Throughout A Complete Eye Examination?
It’s vital that you have an eye examination consistently. Whether you want glasses or have some other eye related issues, you should get tests to make sure you’re staying on top of what makes you healthy. Here’s some information about what happens during an eye test.
Whenever you go in for an exam, they will certainly test your vision without a glasses. When you wear contacts, you ought to take them out for your exam. Once you’ve had your eyesight tested, eye doctor will certainly reveal to you images through lenses so you can inform them everything you see in them best. When you’re getting the eyes examined,
you need to be certain that you be aware of what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or contacts as you weren’t being careful throughout the text.
There are many varieties of examinations that eye doctors are capable of doing to check whether you possess different problems going on. Such as, they can dilate your eyes to discover the optic nerve and also for eye conditions maybe you have. Get an eye examination often and you’re certain to remain from encountering serious troubles over time. And remember that Miami Lakes Eye Care Center is the top option if you are in need Polarized Prescription Glasses near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.