Polarized Spectacles near Doral
Looking for Polarized Spectacles near Doral? A great number of families with kids that use glasses will tell you to call Miami Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading polarized spectacles provider but a place where you can go for anything concerning vision. For everything from Glasses and Contact Lenses to Polarized Spectacles – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed please let us show you why a great number of individuals who wear glasses say that Miami Lakes Eye Care is best bet if you’re searching for Polarized Spectacles near Doral!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Polarized Spectacles near Doral…
What Happens During A Full Eye Test?
It is crucial that you purchase an eye test consistently. Whether you require spectacles or have a next eye related issues, you need to get tests to ensure you’re staying in line with what keeps you healthy. Here are some good info of what occurs during an eye exam.
When you go in for an examination, they are going to test out your sight without a spectacles. In the event you wear contacts, you probably will have to take them off for the exam. Once you’ve had your sight examined, doctor is going to reveal to you images through lenses so you can tell them how you see from the best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or disposable lenses since you weren’t being careful through the text.
There are many varieties of exams that eye specialists can perform to examine if you may have different issues going on. For example, they could dilate the eyes to discover the optic nerve and for eye conditions you could have. Have an eye examination regularly and you are guaranteed to stay from having serious issues in the end. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you are looking for Polarized Spectacles near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.