Prescription Computer Glasses in Hialeah Gardens
Searching for Prescription Computer Glasses in Hialeah Gardens? Many families and Individuals will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading prescription computer glasses provider but a place where you can go for everything concerning vision. From Glasses and Contact Lenses to Prescription Computer Glasses – Lakes Family Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Prescription Computer Glasses in Hialeah Gardens.
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Prescription Computer Glasses in Hialeah Gardens…Contact us at (305) 456-7313
What Occurs During A Full Eye Test?
It’s important to get an eye exam frequently. Whether you require spectacles or have other eye related trouble, you should get exams to be certain you’re staying on top of what keeps you healthy. Here are some information on what happens during an eye test.
When you go set for an examination, they are likely to test your sight without a contacts. In the event you wear contacts, you ought to take them off for that test. Once you’ve had your eyesight examined, eye doctor will reveal to you images through lenses so you can inform them whatever you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the correct eyeglasses or contact lenses as you weren’t being careful during the exam.
There are many varieties of exams that eye doctors is capable of doing to evaluate if you have different torubles happening. For example, they can dilate the eyes to check the optic nerve and then for eye conditions you might have. Get an eye test often and you’re guaranteed to keep yourself from having serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Prescription Computer Glasses in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.