Prescription Computer Glasses near CVS
Looking for Prescription Computer Glasses near CVS? Many local residents will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading prescription computer glasses provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Prescription Computer Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your existent optomitrist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Prescription Computer Glasses near CVS!
Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Prescription Computer Glasses near CVS…
What Occurs During A Thorough Eye Exam?
It’s important to purchase an eye test consistently. Whether you need glasses or have some other eye related trouble, you ought to get tests to ensure you’re staying on top of what makes you healthy. Here’s some good info of what occurs throughout an eye exam.
Whenever you go set for a test, they are going to test out your vision without the glasses. In the event you wear lenses, you need to take them off in the exam. Once you have had your sight tested, eye doctor will certainly demonstrate images through lenses to help you inform them whatever you see in them best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the best eyeglasses or contacts simply because you weren’t being careful during the exam.
There are other kinds of tests that eye specialists are capable of doing to test if you possess different torubles taking place. For example, they may dilate your eyes to determine the optic nerve as well as for eye conditions you could have. Have an eye test often and you are likely to remain from having serious troubles in the long run. And remember that Lakes Eye Care is best bet if you are in need Prescription Computer Glasses near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.