Prescription Computer Glasses near Miami Gardens Dr
Searching for Prescription Computer Glasses near Miami Gardens Dr? A great number of families and Individuals will recommend you to visit Lakes Eye Care. An award winning optometrist pratice known not only as a leading prescription computer glasses provider but a practice where you can go for anything concerning vision. From Dry Eye Syndrome to Prescription Computer Glasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent eye doctor leaves you disappointed please let us show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the preferred choice if you’re looking for Prescription Computer Glasses near Miami Gardens Dr.
Be part of our family, come see why Lakes Family Eye Care is the top choice for Prescription Computer Glasses near Miami Gardens Dr…
What Goes On During The Complete Eye Exam?
It’s vital that you receive an eye exam frequently. Whether you want glasses or have a next eye related problem, you have to get tests to make sure you are staying on top of what keeps you healthy. Here’s some good info on what occurs throughout an eye examination.
When you are set for a test, they will test your sight without your glasses. Should you wear contacts, you probably will have to take them out for the test. Once you have had your eyes examined, doctor is going to reveal to you images through lenses so you can tell them everything you see out of the best. When you’re getting your eyes tested,
you want to be sure that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the right eyeglasses or contact lenses as you weren’t being careful in the exam.
There are more types of tests that eye specialists can perform to check whether you might have different issues going on. For instance, they might dilate the eyes to discover the optic nerve as well as for eye conditions you may have. Have an eye test often and you are sure to stay from encountering serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Prescription Computer Glasses near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.