Prescription Computer Glasses near Westland
Looking for Prescription Computer Glasses near Westland? Many families and Individuals will tell you to visit Dr. Maria Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading prescription computer glasses provider but a place where you can go for everything concerning your vision. From Eye Examinations to Prescription Computer Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed let us show you why a huge number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Prescription Computer Glasses near Westland…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Prescription Computer Glasses near Westland…
What Happens Throughout A Complete Eye Test?
It is important to have an eye test frequently. Whether you need glasses or have some other eye related issues, you ought to get exams to be certain you’re staying in line with what makes you healthy. Here are some information about what occurs throughout an eye test.
Whenever you go in for an exam, they are going to test out your vision without the spectacles. In the event you wear lenses, you ought to take them out for your test. Once you’ve had your eyesight tested, eye doctor will certainly show you images through lenses to help you tell them what you see from the best. When you’re having your eyes tested,
you want to be sure that you be aware of what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contact lenses as you weren’t being careful during the exam.
There are many varieties of examinations that eye specialists can perform to examine whether you might have different issues happening. For example, they may dilate the eyes to discover the optic nerve and also for eye conditions maybe you have. Get an eye exam often and you are certain to stay from having serious issues in the end. And remember that Lakes Family Eye Care is the top option if you are looking for Prescription Computer Glasses near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.