Prescription Eye Glasses near Medley
Searching for Prescription Eye Glasses near Medley? A great number of families and Individuals will tell you to visit Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading prescription eye glasses provider but a practice where you can go for anything concerning your eyes. For everything from Diabetic Eye Exams to Prescription Eye Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your family vision specialist leaves you disappointed please let us show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care is best bet if you are searching for Prescription Eye Glasses near Medley.
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What Will Happen In A Comprehensive Eye Examination?
It is important to have an eye exam regularly. Whether you will need spectacles or have other eye related issues, you should get exams to be certain you’re staying on top of what keeps you healthy. Here are some information about what happens during an eye examination.
Whenever you go set for an exam, they are going to test out your vision without a spectacles. If you wear lenses, you probably will have to remove them for the test. Once you’ve had your eyes examined, doctor is going to reveal to you images through lenses so you can let them know how you see out of the best. When you’re having your eyes tested,
you want to be sure that you be aware of what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or contacts simply because you weren’t being careful during the examination.
There are many varieties of examinations that eye doctors can do to examine whether you may have different torubles going on. For instance, they could dilate the eyes to look for the optic nerve and for eye conditions you might have. Get an eye exam regularly and you’re guaranteed to remain from having serious problems in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are looking for Prescription Eye Glasses near Medley!
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.