Prescription Glasses in 33055
Looking for Prescription Glasses in 33055? Many individuals who wear glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified eye doctor pratice known not only as a leading prescription glasses provider but a place where you can go for anything concerning your eyes. For everything from Eye Emergencies to Prescription Glasses – Miami Lakes Eye Care has you covered. Whe your family optomitrist leaves you disappointed let us show you why a great number of local residents say that Miami Lakes Family Eye Care is the preferred choice if you’re in need Prescription Glasses in 33055…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Prescription Glasses in 33055…
What Will Happen In A Full Eye Exam?
It’s important to get an eye test on a regular basis. Whether you require glasses or have a next eye related problem, you need to get tests to be certain you are staying on top of what makes you healthy. Here are some good info on what happens throughout an eye examination.
Whenever you go in for a test, they are going to measure your sight without the spectacles. In the event you wear contacts, you must take them off for the exam. Once you’ve had your eyes examined, eye doctor is going to show you images through lenses so that you can inform them how you see out of the best. When you’re having your eyes examined,
you would like to ensure that you pay close attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the correct eyeglasses or disposable lenses since you weren’t being careful through the text.
There are more types of examinations that eye doctors is capable of doing to examine if you may have different issues occurring. For example, they may dilate the eyes to determine the optic nerve and for eye conditions you could have. Have an eye test regularly and you are sure to remain from encountering serious problems over time. And don’t forget that Lakes Eye Care is the preferred choice if you’re looking for Prescription Glasses in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.