Prescription Glasses in Miami
Looking for Prescription Glasses in Miami? A great number of individuals who wear glasses will tell you to contact Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading prescription glasses provider but a practice where you can go for everything concerning vision. From Cataract Evaluation to Prescription Glasses – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your current optomitrist leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Miami Lakes Family Eye Care is best bet if you’re searching for Prescription Glasses in Miami!
Be part of our fan base, come see why Miami Lakes Eye Care is the top choice for Prescription Glasses in Miami…Call us at (305) 456-7313
What Occurs In A Thorough Eye Examination?
It’s vital that you have an eye examination frequently. Whether you need spectacles or have a next eye related issues, you should get exams to ensure you are staying on top of what keeps you healthy. Here’s some good info on what occurs throughout an eye test.
When you are in for an examination, they will measure your vision without your contacts. In the event you wear lenses, you probably will have to remove them for the exam. Once you have had your sight tested, doctor is going to explain to you images through lenses so that you can inform them what you see out of the best. When you’re getting your eyes examined,
you need to be certain that you be aware of what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or disposable lenses since you weren’t being careful throughout the examination.
There are more types of exams that eye doctors can do to test if you may have different issues going on. For example, they may dilate the eyes to look for the optic nerve as well as for eye conditions maybe you have. Do an eye exam regularly and you’re likely to remain from encountering serious problems in the long term. And remember that Lakes Family Eye Care is the top option if you are searching for Prescription Glasses in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.