Prescription Glasses in North Dade
Searching for Prescription Glasses in North Dade? The majority of families and Individuals will tell you to visit Miami Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading prescription glasses provider but a place where you can go for anything concerning vision. From Eye Examinations to Prescription Glasses – Miami Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Prescription Glasses in North Dade!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Prescription Glasses in North Dade…
What Occurs Throughout A Comprehensive Eye Test?
It is essential to receive an eye test on a regular basis. Whether you will need spectacles or have some other eye related problem, you should get exams to ensure you’re staying abreast of what keeps you healthy. Here’s some information about what happens throughout an eye exam.
When you go set for an exam, they are likely to test your vision without your glasses. When you wear contacts, you must take them out for your exam. Once you’ve had your eyes examined, the eye specialist will explain to you images through lenses so you can tell them whatever you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or disposable lenses as you weren’t being careful through the exam.
There are many varieties of examinations that eye doctors can perform to evaluate if you have different torubles going on. Such as, they might dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Get an eye exam regularly and you are sure to stay from encountering serious troubles over time. And don’t forget that Lakes Eye Care Center is the preferred choice if you are looking for Prescription Glasses in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.