Prescription Glasses in West Miami
Looking for Prescription Glasses in West Miami? A good number of families with kids that use glasses will recommend you to contact Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading prescription glasses provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Prescription Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why a huge number of families with kids that use glasses say that Miami Lakes Eye Care Center is best bet if you are in need Prescription Glasses in West Miami!
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Prescription Glasses in West Miami…Contact us at (305) 456-7313
What Occurs During The Full Eye Test?
It’s crucial that you purchase an eye test consistently. Whether you need spectacles or have a next eye related trouble, you have to get tests to make certain you are staying on top of what makes you healthy. Here’s some information on what occurs during an eye exam.
When you go in for a test, they will measure your vision without a spectacles. In the event you wear lenses, you probably will have to remove them for the exam. Once you have had your eyesight tested, doctor will probably show you images through lenses so that you can tell them how you see out of the best. When you’re getting your eyes examined,
you need to be certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contacts because you weren’t being careful in the exam.
There are more types of exams that eye doctors is capable of doing to examine if you may have different torubles occurring. Such as, they can dilate the eyes to look for the optic nerve as well as for eye conditions you might have. Do an eye examination regularly and you’re sure to remain from encountering serious issues in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Prescription Glasses in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.