Prescription Glasses near Doral
In search of Prescription Glasses near Doral? A great number of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading prescription glasses provider but a place where you can go for everything concerning your vision. For everything from Eye Emergencies to Prescription Glasses – Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Prescription Glasses near Doral…
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Prescription Glasses near Doral…Call us at (305) 456-7313
What Will Happen Throughout A Full Eye Examination?
It’s important to have an eye test consistently. Whether you require glasses or have a next eye related trouble, you should get exams to make certain you are staying on top of what keeps you healthy. Here’s some information on what happens throughout an eye test.
When you are in for an exam, they will measure your sight without a contacts. When you wear lenses, you must take them off in the exam. Once you’ve had your eyesight examined, the eye specialist will certainly demonstrate images through lenses so that you can let them know everything you see in them best. When you’re getting your eyes tested,
you would like to ensure that you be aware of what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the correct eyeglasses or disposable lenses as you weren’t being careful through the examination.
There are many varieties of exams that eye doctors can perform to check whether you possess different torubles taking place. For instance, they could dilate the eyes to look for the optic nerve and then for eye conditions you could have. Have an eye test regularly and you’re guaranteed to remain from having serious problems in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are searching for Prescription Glasses near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.