Prescription Glasses near Royal Oaks
Looking for Prescription Glasses near Royal Oaks? The majority of families and Individuals will tell you to call Miami Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading prescription glasses provider but a practice where you can go for everything concerning vision. From Eye Examinations to Prescription Glasses – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your local vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Prescription Glasses near Royal Oaks.
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Prescription Glasses near Royal Oaks…Contact us at (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It’s essential to purchase an eye examination regularly. Whether you require glasses or have other eye related issues, you need to get tests to ensure you’re staying abreast of what keeps you healthy. Here are some good information about what occurs during an eye exam.
When you are set for an examination, they will measure your vision without your contacts. When you wear lenses, you probably will have to take them out for your test. Once you have had your eyesight examined, eye doctor will reveal to you images through lenses so you can let them know what you see in them best. When you’re getting the eyes tested,
you desire to make certain that you seriously consider what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the proper eyeglasses or contact lenses because you weren’t being careful during the examination.
There are other kinds of examinations that eye specialists can do to evaluate whether you have different torubles taking place. Such as, they could dilate your eyes to check the optic nerve as well as for eye conditions you may have. Get an eye test regularly and you are guaranteed to remain from encountering serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re searching for Prescription Glasses near Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.