Prescription Sunglasses in 33013
In search of Prescription Sunglasses in 33013? A great number of families with kids that use glasses will tell you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading prescription sunglasses provider but a practice where you can go for anything concerning your eyes. For everything from Eye Emergencies to Prescription Sunglasses – Miami Lakes Family Eye Care has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Prescription Sunglasses in 33013.
Be part of our fan base, come see why Miami Lakes Eye Care Center is the prefer option for Prescription Sunglasses in 33013…Call us at (305) 456-7313
What Goes On During The Full Eye Examination?
It is crucial that you have an eye examination regularly. Whether you require glasses or have some other eye related trouble, you ought to get exams to be certain you are staying on top of what makes you healthy. Here’s some information of what happens during an eye exam.
When you go set for a test, they will certainly measure your sight without the spectacles. Should you wear lenses, you probably will have to take them out in the exam. Once you have had your eyesight tested, doctor is going to explain to you images through lenses to help you tell them what you see out of the best. When you’re getting your eyes tested,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the correct eyeglasses or contact lenses simply because you weren’t being careful through the examination.
There are other kinds of tests that eye specialists is capable of doing to examine whether you possess different problems occurring. For example, they may dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Do an eye test often and you’re sure to remain from encountering serious problems in the long term. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are searching for Prescription Sunglasses in 33013.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.