Prescription Sunglasses in Miami Lakes
In search of Prescription Sunglasses in Miami Lakes? A good number of families with kids that use glasses will recommend you to contact Miami Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading prescription sunglasses provider but a place where you can go for everything concerning vision. From Eye Examinations to Prescription Sunglasses – Miami Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are searching for Prescription Sunglasses in Miami Lakes…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Prescription Sunglasses in Miami Lakes…
What Will Happen During The Complete Eye Exam?
It is essential to receive an eye exam on a regular basis. Whether you require glasses or have other eye related trouble, you ought to get exams to ensure you are staying in line with what keeps you healthy. Here are some information about what happens throughout an eye exam.
When you go in for an examination, they are likely to measure your sight without a spectacles. When you wear contacts, you ought to take them out in the test. Once you’ve had your sight tested, eye doctor will show you images through lenses so that you can tell them how you see from the best. When you’re getting your eyes examined,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the proper eyeglasses or contact lenses simply because you weren’t being careful throughout the examination.
There are more types of tests that eye doctors is capable of doing to examine whether you have different problems occurring. For instance, they can dilate the eyes to look for the optic nerve and for eye conditions you might have. Get an eye exam regularly and you’re sure to stay from encountering serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re in need Prescription Sunglasses in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.