Prescription Sunglasses near Westland Mall
Looking for Prescription Sunglasses near Westland Mall? The majority of individuals who wear glasses will recommend you to contact Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading prescription sunglasses provider but a place where you can go for everything concerning vision. For everything from Eye Examinations to Prescription Sunglasses – Lakes Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are in need Prescription Sunglasses near Westland Mall.
Become part of our fan base, come and experience why Lakes Family Eye Care is the prefer option for Prescription Sunglasses near Westland Mall…
What Occurs Throughout A Full Eye Examination?
It is crucial that you get an eye examination frequently. Whether you require glasses or have other eye related trouble, you should get tests to make sure you are staying on top of what makes you healthy. Here are some good info about what happens throughout an eye test.
Whenever you go set for a test, they will certainly test your vision without the glasses. When you wear contacts, you ought to take them off for the exam. Once you’ve had your sight tested, the eye specialist will certainly demonstrate images through lenses to help you tell them everything you see from the best. When you’re getting your eyes examined,
you would like to ensure that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the correct eyeglasses or contacts as you weren’t being careful in the examination.
There are more types of tests that eye doctors is capable of doing to test if you possess different issues taking place. For example, they might dilate the eyes to check the optic nerve and for eye conditions you could have. Have an eye test regularly and you’re sure to stay from having serious issues in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Prescription Sunglasses near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.