Progressive Reading Glasses in Hialeah
Looking for Progressive Reading Glasses in Hialeah? A great number of families with kids that use glasses will recommend you to contact Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading progressive reading glasses provider but a practice where you can go for everything concerning vision. For everything from Eye Examinations to Progressive Reading Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why a huge number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Progressive Reading Glasses in Hialeah!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Progressive Reading Glasses in Hialeah…
What Goes On During The Full Eye Exam?
It’s vital that you receive an eye examination on a regular basis. Whether you want spectacles or have other eye related trouble, you ought to get exams to be certain you’re staying in line with what keeps you healthy. Here are some good information about what happens during an eye exam.
When you go set for an examination, they will certainly test your vision without the spectacles. In the event you wear contacts, you need to take them out for your test. Once you have had your eyes examined, the eye specialist will show you images through lenses to help you let them know how you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself failing to get the right eyeglasses or contacts simply because you weren’t being careful through the exam.
There are many varieties of tests that eye doctors can perform to test whether you may have different issues going on. Such as, they may dilate the eyes to determine the optic nerve and then for eye conditions you might have. Have an eye examination regularly and you’re sure to stay from having serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Progressive Reading Glasses in Hialeah.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.