Progressive Reading Glasses near Aventura
In search of Progressive Reading Glasses near Aventura? The majority of local residents will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading progressive reading glasses provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Progressive Reading Glasses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your current vision specialist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Progressive Reading Glasses near Aventura…
Become part of our fan base, come and experience why Lakes Eye Care Center is the prefer option for Progressive Reading Glasses near Aventura…Call (305) 456-7313
What Goes On During The Thorough Eye Test?
It’s vital that you purchase an eye test on a regular basis. Whether you need glasses or have a next eye related trouble, you should get tests to make sure you’re staying abreast of what makes you healthy. Here are some good info of what happens during an eye exam.
When you go in for a test, they are going to measure your vision without a contacts. If you wear contacts, you ought to take them out for that test. Once you’ve had your sight examined, eye doctor will certainly demonstrate images through lenses to help you tell them whatever you see from the best. When you’re having your eyes tested,
you need to be certain that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or contact lenses as you weren’t being careful during the exam.
There are other kinds of examinations that eye specialists is capable of doing to test if you have different issues going on. For example, they may dilate your eyes to discover the optic nerve and for eye conditions you could have. Get an eye examination regularly and you are certain to stay from having serious issues in the end. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are searching for Progressive Reading Glasses near Aventura!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.