Progressives Eyeglasses in West Miami
In search of Progressives Eyeglasses in West Miami? The majority of local residents will recommend you to call Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for anything concerning vision. From Eye Examinations to Progressives Eyeglasses – Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Progressives Eyeglasses in West Miami!
Be part of our fan base, come see why Miami Lakes Eye Care is the top choice for Progressives Eyeglasses in West Miami…
What Goes On During The Thorough Eye Examination?
It is crucial that you have an eye test regularly. Whether you will need spectacles or have a next eye related trouble, you should get exams to make certain you are staying abreast of what keeps you healthy. Here are some good information on what happens throughout an eye exam.
Whenever you go set for a test, they will certainly test your vision without your spectacles. Should you wear contacts, you probably will have to take them off in the exam. Once you’ve had your sight examined, doctor will show you images through lenses to help you let them know how you see in them best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contacts since you weren’t being careful during the examination.
There are many varieties of exams that eye specialists is capable of doing to check whether you might have different issues going on. For instance, they could dilate the eyes to determine the optic nerve and then for eye conditions you could have. Do an eye test regularly and you are certain to keep yourself from having serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Progressives Eyeglasses in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.